We run a series of workshops and seminars for Sports Clubs, Training or Competition Centre's and Affiliated BodiesThese can be run as three separate workshops or we can tailor a workshop to include elements from all three.
Workshop 1.Understanding You
- Where are you now?
- Self Perception (as an athlete, trainer, business owner etc)
- Identifying your core riding values
- Where do your personal strengths lie?
- What do you want to achieve?
- Understanding your motivation strategy
- Your learning style
- Setting goals and future aspirations
- Recognising your commitment to change
Workshop 2. Learning the Tools
- Transforming negative to positive focus
- Building self confidence
- Overcoming perfectionism
- Dealing with anger and frustration
- Working through fear and managing nerves
- Making mistakes work for you
- Visualising success
- Improving concentration
- Learning to relax
Workshop 3. Preparing for Competition
- Preparing mentally for competition
- Creating preparation routines
- Responding to mental challenges
- Handling pressure
- Dealing with training problem
- Factors affecting your physical and psychological state
- Effective Post performance Anaysis
